"Personalized Strength and Conditioning Programs for Endurance Athletes"

and those looking to improve General Fitness.

Welcome Back!

Posted by on Sep 17, 2014 in Blog | 0 comments

Welcome back to Redline Endurance!

I am currently in the process of rebranding the company to deliver CrossFit to Endurance athletes and Endurance to CrossFit Athletes. I have personally found that the CrossFit methodology, when correctly put into practice, can yield amazing results. I have worked with a number of athletes using a method that incorporates high intensity, functional movement with long slow distance work. This is not CrossFit Endurance, this is method that I have been developing through trial and error in my own training over the last SEVEN years.

Follow me here on the blog, on instagram, facebook, or twitter for workouts, nutrition tips, and recovery advice. For online coaching or one-on-one training, please send an email to info@redlineendurance.com. #takingfitnesstoanotherlevel

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Workout 8.8.12

Posted by on Aug 8, 2012 in Blog | 0 comments

 

Bike – 30 miles broken up into the following
10mi spin to warm-up
3mi @ 70% effort in the small chain ring
1mi easy spin
3mi @ 75% effort in the big chain ring
1mi easy spin
1mi Max Effort in big chain ring
1mi easy spin
10min spin to cool down

No Metcon today!!
Plank – 5 minutes of total work
40-30-20-10
Ab Mat Sit Ups
KB Halfmoons

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Workout 8.7.12

Posted by on Aug 7, 2012 in Blog | 0 comments

Swim – masters swim set or 30 minutes easy of continuous swimming

Strength
3 OH Squat Every Minute on the Minute for 8min @ 70% of 1RM
3 Strict Press Every 30 sec for 8 rounds @ 85/55

Metcon
AMRAP 10 minutes
5 Strict Pull Ups
15 KB Swing 53/35
10 Sec L-Sit
*Goal should be to complete a total of at least 5 rounds

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