"Personalized Strength and Conditioning Programs for Endurance Athletes"

and those looking to improve General Fitness.

About

RedLine Endurance was founded under ten core values that will ultimately unleash the athlete within each and every one of our clients. We are all athletes at our core; some are just better than others. We believe in building a solid foundation with all of our athletes regardless of fitness level or ability.

Mission Statement

The mission at Redline Endurance is to share my passion for fitness, endurance racing and living a healthy life style with my clients.  Whether you are a weekend warrior or simply just want to get moving again, using my knowledge and experience I can design the right plan for you.  Finally, the ultimate goals of Redline Endurance is for me to take my clients to another level while giving them the tools to attain all of their goals.

Nutrition

One of the most popular New Year’s resolutions people make is to lose weight; not only by exercise but by dieting as well. With so many different types of diets out there, I decided to share my approach on nutrition and challenge everyone to a 30 day Paleo Diet.

Multi Media Bar

Previous
Workout 8.8.12

Bike – 30 miles broken up into the following 10mi spin to warm-up 3mi @ 70% effort...

Workout 8.7.12

Swim – masters swim set or 30 minutes easy of continuous swimming Strength 3 OH...

Workout 8.6.12

Run: 40 minutes easy or 1500m* Time Trial *Get your time and then visit McMillan Running...

Why RedLine Endurance?

Whether you are an elite athlete, weekend warrior, or simply want to be fit,  RedLine...

Pre and Post Workout Nutrition

Do you eat prior to your training session? How do you refuel post workout? If you...

It’s All About Water

Have you ever thought about how much water you drink in a day? My guess is that most...

Nutrtion Revisted

Swimsuit season is fast approaching, so I figured this month I would focus on nutrition...

Persistence

Have you ever lost a big sale, been injured, or simply felt like your life had spiraled...

Comfort Zone

What does it mean to get out of your comfort zone? Last year when I met my coach he told...

Believe

Recently I posted a quote on my Twitter and Facebook Page by Joe Paterno that said,...