Nutrtion Revisted
Swimsuit season is fast approaching, so I figured this month I would focus on nutrition and a tip of the week. First, let me say that I am not a health professional or dietitian; I am simply sharing things that have worked for me. That being said, I am a firm believer in the Paleo Diet for Athletes. Yes, there is a difference between the traditional Paleo Diet and the Paleo Diet for Athletes. Although they both follow the same main categories; lean meats, nuts, seeds, vegetables and some fruits, the Athletes diet incorporates tubers and whey protein during the “recovery” window...
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