It’s All About Water
Have you ever thought about how much water you drink in a day? My guess is that most people drink less than the recommended 8 glasses of water per day. Water is essential for digestion as well as maintaining a healthy weight. The human body is made up of 60% water. Water helps flush out toxins from the system, deliver nutrients to cells, and provides a moist environment for your ears, throat, and nose tissues. There are two questions that many people have about water—How much do I really need, and how will I know when I am hydrated? Water intake is dependant upon your environment and...
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