Pre and Post Workout Nutrition
Do you eat prior to your training session? How do you refuel post workout? If you answered no to the first question, then this is the post for you. A pre-workout a meal should consist of all three micronutrients at least TWO hours prior to training. That’s right…a protein, a carbohydrate, and a healthy fat. If you cannot get a meal in at least two hours prior to training, that’s ok; just be sure to get something in your system that is light and not going to cause gastro intestinal issues. A good meal two hours prior to a training session for paleo athletes would be 2 to 3 ounces of Lean...
Read MoreOur Partners
