Run: 40 minutes easy or 1500m* Time Trial
*Get your time and then visit McMillan Running to get your proper training paces.
Strength
3 Power Snatch Every Minute on the Minute for 8 minutes @ 75% of 1RM
5 Romanian Dead Lift @ 135/95 Every 45 seconds for 8 rounds
Metcon
5 Rounds for Time
200m Row, Swim, or Run
30 Air Squats
20 GHD Sit Ups (sub ab mat sit ups if you don’t have a GHD)
10 Push Ups
Our Partners
